Guided visualisation to release limiting patterns

This guided visualisation shall help you to identify limiting beliefs, emotions or behavioural patterns and to release them by following the process.

The visualisation itself takes about 30 minutes. I recommend to plan some more time afterwards to journal about the experience and let it sink.

Before you start following the visualisation, find yourself a quiet, undisturbed space. Make it yourself comfortable and have pen and notebook at hand for taking notes afterwards.