well-being Archives - Sevenbirds

13Mar 2015 by Sevenbirds

Create your perfect weekend

Weekends are an important part of the week insofar as they are usually dedicated to spending time with family, friends, and hobbies, sleeping out and doing other things to relax and regenerate. Because its Friday it's a good opportunity to think about the following questions: What will make my weekend perfect? What do I need this weekend to relax, regenerate, enjoy life? What can I do myself to contribute to this? Please share your views and insights in the comments.

17Nov 2014 by Sevenbirds

Pamper yourself

Coaching questions

In stressful times, we often forget to take care of ourselves. There is also a time to be kind to ourselves – nobody is perfect ;) – and to pamper yourself. Therefore, I invite you to check each day of this week: What can I do good for me today? What is your answer to this question? Please share your views and insights in the comments.

06Nov 2014 by Sevenbirds

Be thankful

Coaching questions

To live a better life requires satisfaction. Being thankful is one strategy to be more satisfied in life. So ask yourself:[/vc_column_text] Which five things I'm really thankful for? What is your answer to this question? Please share your views and insights in the comments.

15Sep 2014 by Sevenbirds

Take a break

Coaching questions

Most of us have a busy life: job, study, family, friends, and hobbies – different requirements come from every aspect of life. It makes sense to take breaks in between to really relax and calm down. So how does your “break management” look like? When do you usually take a break? How many breaks do you take per day? What do you do in your breaks? How do you ensure to take breaks? What are your answers to this questions? Please share your views and insights in the comments.

01Sep 2014 by Sevenbirds

Money rules?

Coaching questions

„If I had the money than I could …” Do you know this sentence? Of course, certain things cost money and you have to make decisions what you can afford and what not. In order to become yourself and live the life you love, I invite you to look at the money issue from a different angle. What would I do differently, if I had always enough money? What are your answers to this question? Please share your views and insights in the comments.

15Jul 2014 by Sevenbirds

Do something good for you

Coaching questions

All too often, the small things have a larger impact than expected. Why do you not use this lesson learned to do yourself something good? Which small thing can I do or try this week to do something good for myself? What is your answer to this question? Please share your views and insights in the comments.