This happens to everyone once in a while: something goes wrong. Now you are getting disappointed, depressed or angry. It feels just bad and you can't stop thinking about it. In order to get out of this spiral of negative thoughts and feelings, I suggest to work with the following questions: Think of a case which went wrong last week and ask yourself: What can I learn from this? To what extent could this have been good for me in the long run? What are your answers to this questions? Please share your views and insights in the comments.
We all have already experienced situations where we were not doing well. If we would already know where to look for support we would probably need less time to get over. So ask yourself: What can I do or whom can I contact when I am not doing well? What is your answer to this question? Please share your views and insights in the comments.
As human beings we need oxygen, water, food etc to survive. Furthermore, we encounter situations, people, activities, circumstance in our daily life which either give us energy or sap our energy. if you want to only survive but experience a life full of energy and joy ask yourself: What are the things which provide energy to me? What are the things which sap my energy? And what can I do to increase the number of energy sources in my life and to avoid the energy guzzlers? What are your answers to this question? Please share your views and insights in the comments.
This coaching question shall help you to recognize respectively to remember what's already good and positive in your life at the moment. Ask yourself: What are three things that are good in my life? What is your answer to this question? And how does seeing these positive elements effects your current view on life?