25Jun 2015 by Sevenbirds
Make yourself happier

Make yourself happier

Coaching question
Don't you wish you were more satisfied and happier - in general, regarding a certain situation, regarding a certain relationship? What would be if you could make yourself happier? I invite you to ask yourself: What would have to change so that I would feel more satisfied and happier? Can I realize this change or is it out of my hands? And if I can change it: What would I have to invest to do so, and would I be willing to make this investment?
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28May 2015 by Sevenbirds
Is that really what you want?

Is that really what you want?

Coaching question
We all know other people who live a great life, have everything someone could wish for, and seem to be happy and content. At least from an outside perspective... It might be interesting to realize what the things are you're longing for and to step in this other person's shoes to find out if really everything is perfect for them. Is that really what you want? So ask yourself now: Whom I envy her or his life and why? Which worries, problems and fears this person might have? And would I irrevocably trade my life for this person's one?
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01Dec 2014 by Sevenbirds
Reflect and learn

Reflect and learn

Coaching question
I cannot enough emphasize the importance of reflecting and learning from experience. Therefore I recommend to spend some minutes every evening to reflect the day and to draw essential insights. Try these questions for your reflection: What can I learn from what happened to me today? From the positive but also from the annoying or even painful experiences? Can I draw any important insights which will help me to cope in a different day with similar situations in the future? So what have you learnt today?
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