Get rid of frustrations
Frustrations are part of our everyday life. We didn't meet a set goal, our expectations aren't met, we get angry about someone else, etc. And before we know we feel frustrated, disappointed, disheartened. These feelings can be very strong and hinder us from getting over the frustrating situation - we get stuck and can't move forward. But how to get over such strong frustrations? You can try the following exercise to get rid of your negative feelings. Take a piece of paper. Write down the negative experience or the name of the person(s) you got angry about. Put the paper in an envelope. You can even go a step further and destroy the envelope with the paper inside, e.g. by tearing it down into little pieces, by scrunching it up…
