Again and again my coachees report about difficulties to say no. You’ve probably also came across advice about saying no.
Before starting to change your behavior, I ask you to reflect a bit about the current situation. You can use the following questions to explore your feelings and beliefs behind your perceived inability to say no.
In which situations it’s hard for me to say no?
What am I afraid of if I would say no?
What do I wish for when saying yes even though I don’t want to anyway?