This happens to everyone once in a while: something goes wrong. Now you are getting disappointed, depressed or angry. It feels just bad and you can’t stop thinking about it. In order to get out of this spiral of negative thoughts and feelings, I suggest to work with the following questions:
Think of a case which went wrong last week and ask yourself: What can I learn from this? To what extent could this have been good for me in the long run?
What are your answers to this questions? Please share your views and insights in the comments.