Category: Coaching questions

[vc_row][vc_column][vc_single_image image="843" img_size="full"][vc_column_text]Most people can name pretty easily what they don't want to have anymore in their lives. It's important to be aware of these elements which hinder you, make you feel uncomfortable, disturb your well-being, or lead you astray. Because only if you know exactly what it is about, you are able to change something.   So here's the question for you: What would I want to have less in my life at the moment?   Answering this question usually provides you with many helpful ideas how you can change your life in a positive way. Often it takes just a small reduction to already feel better. Furthermore, you can use your answers to come up with alternatives for these things you want to have less of. By doing so,…

With the beginning of a new year, you can hear and read everywhere about New Year's resolutions. If you have a concrete goal - ideally formulated based on the SMART rule = specific, measurable, attractive, realistic, time-related - than such a resolution is a great tool to achieve something tangible. More often, these resolutions come to nothing. You maybe begin to do more sports but somehow other things come in your way and your resolution is forgotten. I suggest you instead to focus on your needs to have a stronger motivation for follow up. So take the time and ask yourself: What do I need this year? What do I lack? What do I miss in my life? And how can I get this thing/ aspect in my life?