Be mindful

Mindfulness is a strong tool to stay aware and be conscious about how you really feel and what you really need. Being mindful allows you to notice inner processes and signals.

To help you to increase and maintain your mindfulness, I have prepared some helpful mini-exercises written on small cards.

Download the file (available in English, German, Dutch), cut out the cards and use them in your daily life to practice your mindfulness. Be mindful!