well-being

Pamper yourself

pamper yourself

In stressful times, we often forget to take care of ourselves. There is also a time to be kind to ourselves – nobody is perfect 😉 – and to pamper yourself. Therefore, I invite you to check each day of this week: What can I do good for me today? What is your answer to this question? Please share your ...[Read More]

Take a break

take a break

Most of us have a busy life: job, study, family, friends, and hobbies – different requirements come from every aspect of life. It makes sense to take breaks in between to really relax and calm down. So how does your “break management” look like? When do you usually take a break? How many breaks do y ...[Read More]

Do something good for you

something good

All too often, the small things have a larger impact than expected. Why do you not use this lesson learned to do yourself something good? Which small thing can I do or try this week to do something good for myself?   What is your answer to this question? Please share your views and insights in ...[Read More]