self-worth

Dare to feel as a unique treasure

unique treasure

It’s true: you are a unique treasure. Everyone is. Several years ago, I’ve made myself a t-shirt saying on the front side “I am…” and on the back “…a unique treasure”. When encountering someone, they were curious asking “What are you? Please turn ...[Read More]

Saying no

saying no

Again and again my coachees report about difficulties to say no. You’ve probably also came across advice about saying no. Before starting to change your behavior, I ask you to reflect a bit about the current situation. You can use the following questions to explore your feelings and beliefs be ...[Read More]

Break free

break free

I would like to continue with last week’s topic around loyalties, dependencies and taking care for own needs. The new question helps you to find what you don’t allow yourself due to strong loyalties to others: What would I do differently, if I could never disappoint someone by my action or inaction? ...[Read More]