Do it now

Do it now

Coaching question
Before I am going to enjoy two weeks of holiday, I have a new coaching question for you. Bucket lists are quite popular at the moment and I agree with the viewpoint of doing something now instead of regretting it later. Therefore, I invite you to ask yourself: What would I really regret not having done in my life? And how could a first, small, and practical step look like in order to realize my idea, wish, desire?   What are your answers to this question? Please share your views and insights in the comments.
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Know where to look for help

Know where to look for help

Coaching question
We all have already experienced situations where we were not doing well. If we would already know where to look for support we would probably need less time to get over. So ask yourself: What can I do or whom can I contact when I am not doing well?   What is your answer to this question? Please share your views and insights in the comments.
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Do something good for you

Do something good for you

Coaching question
All too often, the small things have a larger impact than expected. Why do you not use this lesson learned to do yourself something good? Which small thing can I do or try this week to do something good for myself?   What is your answer to this question? Please share your views and insights in the comments.
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How to improve your life

How to improve your life

Coaching question
Quite often we already know a lot about ourselves and what we could do to live a satisfying, joyful and healthy life. But we tend to forget or at least not to act accordingly. So I invite you to ask yourself: What insights or thoughts would improve my life significantly, if I had these thoughts at every moment in my mind and would act accordingly? What does prevent me from remembering and acting thus? And what would help me to use my knowledge properly and consequently?   What are your answers to this question? Please share your views and insights in the comments.
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Know your sources of energy

Know your sources of energy

Coaching question
As human beings we need oxygen, water, food etc to survive. Furthermore, we encounter situations, people, activities, circumstance in our daily life which either give us energy or sap our energy. if you want to only survive but experience a life full of energy and joy ask yourself: What are the things which provide energy to me? What are the things which sap my energy? And what can I do to increase the number of energy sources in my life and to avoid the energy guzzlers?   What are your answers to this question? Please share your views and insights in the comments.  
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Make it your summer

Make it your summer

Coaching question
Two weeks ago, I attended the last module of the second year of the Pulsar Academie, a further education I am currently following. In the end, the trainer gave us following task: How would you like your summer to be? What is your intention for this year's summer? And what will help you to realize this intention?   What is your answer to this question? Please share your views and insights in the comments.  
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Recognize the positive elements in your life

Recognize the positive elements in your life

Coaching question
Recognize the positive elements in your life This coaching question shall help you to recognize respectively to remember what's already good and positive in your life at the moment. Ask yourself: What are three things that are good in my life? What is your answer to this question? And how does seeing these positive elements effects your current view on life?
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