I am sure there are also things in your life you really want to do but … Yep, at the same time many buts pop up in your thoughts. Potential buts and scaring buts. One common but is the fear to fail – to start realizing your dream and to experience that it doesn’t work plus all the ...[Read More]
Even if we really want to change something a lot of “ifs” and “buts” are standing in our way to get into action. We are waiting for something to happen or for someone to act. We postpone our action and have many good reasons for this. And sometimes, we are just scared about t ...[Read More]
To live a better life requires satisfaction. Being thankful is one strategy to be more satisfied in life. So ask yourself: Which five things I’m really thankful for? What is your answer to this question? Please share your views and insights in the comments.
Everyone is good at something. In my opinion, everyone is unique and has therefore also unique talents and strengths. But often we don’t value where we are good at. That’s too normal for us, nothing special. And so it happens that we not even appreciated the compliments we get from others. Probably ...[Read More]
Quite often we tend to struggle with how we are. We compare ourselves to others and always find little things where we could do better and are not good enough. That way we keep ourselves busy to look at our faults and to feel unsatisfied with ourselves. But hey, nobody is perfect! So please try the ...[Read More]
This happens to everyone once in a while: something goes wrong. Now you are getting disappointed, depressed or angry. It feels just bad and you can’t stop thinking about it. In order to get out of this spiral of negative thoughts and feelings, I suggest to work with the following questions: Th ...[Read More]