live a better life

Less is more

less is more

Most people can name pretty easily what they don’t want to have anymore in their lives. It’s important to be aware of these elements which hinder you, make you feel uncomfortable, disturb your well-being, or lead you astray. Because only if you know exactly what it is about, you are able ...[Read More]

What you need

what you need

With the beginning of a new year, you can hear and read everywhere about New Year’s resolutions. If you have a concrete goal – ideally formulated based on the SMART rule = speciific, measurable, attractive, realistic, time-related – than such a resolution is a great tool to achieve ...[Read More]

Pamper yourself

pamper yourself

In stressful times, we often forget to take care of ourselves. There is also a time to be kind to ourselves – nobody is perfect 😉 – and to pamper yourself. Therefore, I invite you to check each day of this week: What can I do good for me today? What is your answer to this question? Please share your ...[Read More]