Self-coaching tools

NEW: Latifa cards

latifa cards

I have already introduced the Latifa meditation and its benefits to you. Today, I’m providing you with the Latifa cards you can use in various ways: Utilize the cards to support your Latifa meditation Select one card and meditate, reflect, write, draw, etc. about the chosen quality Choose one ...[Read More]

Make your choice

Make your choice

Our world is full of options and we are asked to make choices. There are the big choices regarding the direction of our life, and lots of small choices in our every day life – coffee or tea, going to the movies or reading a book, etc. And sometimes, there are these moments where your head is e ...[Read More]

Be mindful

be mindful

Mindfulness is a strong tool to stay aware and be conscious about how you really feel and what you really need. Being mindful allows you to notice inner processes and signals. To help you to increase and maintain your mindfulness, I have prepared some helpful mini-exercises written on small cards. D ...[Read More]

Stick to it

stick to it

Do you know this: You have an idea, you have planned everything. You are enthusiastic and full of energy. You set the first steps and… you stop, you procrastinate, you doubt, you criticize yourself, you look away… To help you in such situations to stick to your intention and to continue ...[Read More]