Take a break

Take a break

Coaching questions
Most of us have a busy life: job, study, family, friends, and hobbies – different requirements come from every aspect of life. It makes sense to take breaks in between to really relax and calm down. So how does your “break management” look like? When do you usually take a break? How many breaks do you take per day? What do you do in your breaks? How do you ensure to take breaks? What are your answers to this questions? Please share your views and insights in the comments.
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Lessons learned

Lessons learned

Coaching questions
This happens to everyone once in a while: something goes wrong. Now you are getting disappointed, depressed or angry. It feels just bad and you can't stop thinking about it. In order to get out of this spiral of negative thoughts and feelings, I suggest to work with the following questions: Think of a case which went wrong last week and ask yourself: What can I learn from this? To what extent could this have been good for me in the long run? What are your answers to this questions? Please share your views and insights in the comments.
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Money rules?

Money rules?

Coaching questions
„If I had the money than I could …” Do you know this sentence? Of course, certain things cost money and you have to make decisions what you can afford and what not. In order to become yourself and live the life you love, I invite you to look at the money issue from a different angle. What would I do differently, if I had always enough money?   What are your answers to this question? Please share your views and insights in the comments.
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Be in harmony with yourself

Be in harmony with yourself

Coaching questions
One of our aims in life is to be happy and content. But when I ask my coaching clients quite often they need to think first before they can name what it means for them to be happy. So therefore, I invite you today to think about this question for yourself. Because only when you know what happiness means to you and what you need for it, you can work towards this aim. What do I need to be happy, content, and in harmony with myself?   What are your answers to this question? Please share your views and insights in the comments.
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Do it now

Do it now

Coaching questions
Before I am going to enjoy two weeks of holiday, I have a new coaching question for you. Bucket lists are quite popular at the moment and I agree with the viewpoint of doing something now instead of regretting it later. Therefore, I invite you to ask yourself: What would I really regret not having done in my life? And how could a first, small, and practical step look like in order to realize my idea, wish, desire?   What are your answers to this question? Please share your views and insights in the comments.
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Know where to look for help

Know where to look for help

Coaching questions
We all have already experienced situations where we were not doing well. If we would already know where to look for support we would probably need less time to get over. So ask yourself: What can I do or whom can I contact when I am not doing well?   What is your answer to this question? Please share your views and insights in the comments.
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Do something good for you

Do something good for you

Coaching questions
All too often, the small things have a larger impact than expected. Why do you not use this lesson learned to do yourself something good? Which small thing can I do or try this week to do something good for myself?   What is your answer to this question? Please share your views and insights in the comments.
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How to improve your life

How to improve your life

Coaching questions
Quite often we already know a lot about ourselves and what we could do to live a satisfying, joyful and healthy life. But we tend to forget or at least not to act accordingly. So I invite you to ask yourself: What insights or thoughts would improve my life significantly, if I had these thoughts at every moment in my mind and would act accordingly? What does prevent me from remembering and acting thus? And what would help me to use my knowledge properly and consequently?   What are your answers to this question? Please share your views and insights in the comments.
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Know your sources of energy

Know your sources of energy

Coaching questions
As human beings we need oxygen, water, food etc to survive. Furthermore, we encounter situations, people, activities, circumstance in our daily life which either give us energy or sap our energy. if you want to only survive but experience a life full of energy and joy ask yourself: What are the things which provide energy to me? What are the things which sap my energy? And what can I do to increase the number of energy sources in my life and to avoid the energy guzzlers?   What are your answers to this question? Please share your views and insights in the comments.  
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Make it your summer

Make it your summer

Coaching questions
Two weeks ago, I attended the last module of the second year of the Pulsar Academie, a further education I am currently following. In the end, the trainer gave us following task: How would you like your summer to be? What is your intention for this year's summer? And what will help you to realize this intention?   What is your answer to this question? Please share your views and insights in the comments.  
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