Take care of yourself

Take care of yourself

Coaching questions
[vc_row][vc_column][vc_single_image image="1492" img_size="full"][vc_column_text]As human beings we are part of a community. We live and work together with others. Many of us prefer a harmonious coaction and therefore try to identify and fulfill the expectations and needs of others. If you orientate your actions too strongly towards others, you risk to disregard your own needs. It might be interesting to ask yourself:[/vc_column_text][vc_message message_box_color="peacoc" icon_fontawesome="fa fa-quote-left"]Are the wishes and needs of others more important than my own ones?[/vc_message][vc_column_text]What is your answer to this question? Please share your views and insights in the comments.[/vc_column_text][/vc_column][/vc_row]
Read More
Reflect and learn

Reflect and learn

Coaching questions
[vc_row][vc_column][vc_single_image image="1497" img_size="full"][vc_column_text]I cannot enough emphasize the importance of reflecting and learning from experience. Therefore I recommend to spend some minutes every evening to reflect the day and to draw essential insights. Try these questions for your reflection:[/vc_column_text][vc_message icon_fontawesome="fa fa-quote-left"]What can I learn from what happened to me today? From the positive but also from the annoying or even painful experiences? Can I draw any important insights which will help me to cope in a different day with similar situations in the future?[/vc_message][vc_column_text]So what have you learnt today?[/vc_column_text][/vc_column][/vc_row]
Read More
Pamper yourself

Pamper yourself

Coaching questions
[vc_row][vc_column][vc_single_image image="1500" img_size="full"][vc_column_text]In stressful times, we often forget to take care of ourselves. There is also a time to be kind to ourselves – nobody is perfect ;) – and to pamper yourself. Therefore, I invite you to check each day of this week:[/vc_column_text][vc_message message_box_color="peacoc" icon_fontawesome="fa fa-quote-left"]What can I do good for me today?[/vc_message][vc_column_text]What is your answer to this question? Please share your views and insights in the comments.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
Read More
Differently than expected

Differently than expected

Coaching questions
[vc_row][vc_column][vc_single_image image="1504" img_size="full"][vc_column_text]If we look back on certain incidents our evaluation can change because we can see it in a different light. That helps to discover important moments in our life. I invite to look back and ask yourself:[/vc_column_text][vc_message message_box_color="peacoc" icon_fontawesome="fa fa-quote-left"]Is there something that was really bad for me which has later proved to be a stroke of luck?[/vc_message][vc_column_text]What is your answer to this question? Please share your views and insights in the comments.[/vc_column_text][/vc_column][/vc_row]
Read More
Be thankful

Be thankful

Coaching questions
[vc_row][vc_column][vc_single_image image="1506" img_size="full"][vc_column_text]To live a better life requires satisfaction. Being thankful is one strategy to be more satisfied in life. So ask yourself:[/vc_column_text][vc_message message_box_color="peacoc" icon_fontawesome="fa fa-quote-left"]Which five things I'm really thankful for?[/vc_message][vc_column_text]What is your answer to this question? Please share your views and insights in the comments.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
Read More
Believe in yourself

Believe in yourself

Coaching questions
[vc_row][vc_column][vc_single_image image="1510" img_size="full"][vc_column_text]We all have our own beliefs, i.e. mostly unconscious assumptions about ourselves and the world around us. Sometimes, these beliefs limit us in our personal development so that we stick to certain behaviors and are not able to make new experiences. Make an experiment and ask yourself:[/vc_column_text][vc_message message_box_color="peacoc" icon_fontawesome="fa fa-quote-left"]What would be different, if I would firmly believe that I am right with all my weaknesses and mistakes?[/vc_message][vc_column_text]What is your answer to this question? Please share your views and insights in the comments.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
Read More
Forgive yourself

Forgive yourself

Coaching questions
[vc_row][vc_column][vc_single_image image="1513" img_size="full"][vc_column_text]Sometimes we hinder ourselves to go forward by clinging to certain incident where we made mistakes. We are still angry about ourselves and brood about how such things could happen to us. In order to let go, I invite you to ask yourself:[/vc_column_text][vc_message message_box_color="peacoc" icon_fontawesome="fa fa-quote-left"]What would be different in my life, if I would forgive the things that I couldn’t yet forgive me?[/vc_message][vc_column_text]What is your answer to this question? Please share your views and insights in the comments.[/vc_column_text][/vc_column][/vc_row]
Read More
Appreciate yourself

Appreciate yourself

Coaching questions
[vc_row][vc_column][vc_single_image image="1515" img_size="full"][vc_column_text]Everyone is good at something. In my opinion, everyone is unique and has therefore also unique talents and strengths. But often we don’t value where we are good at. That’s too normal for us, nothing special. And so it happens that we not even appreciated the compliments we get from others. Probably it would be interesting to explore the difference of how others perceive your strengths and how you want to be perceived. So ask yourself:[/vc_column_text][vc_message message_box_color="peacoc" icon_fontawesome="fa fa-quote-left"]What would be the nicest compliment someone could give me? And what could I do to get this compliment in the near future?[/vc_message][vc_column_text]What are your answers to these questions? Please share your views and insights in the comments.[/vc_column_text][/vc_column][/vc_row]
Read More
Being okay

Being okay

Coaching questions
[vc_row][vc_column][vc_single_image image="1522" img_size="full"][vc_column_text]Quite often we tend to struggle with how we are. We compare ourselves to others and always find little things where we could do better and are not good enough. That way we keep ourselves busy to look at our faults and to feel unsatisfied with ourselves. But hey, nobody is perfect! So please try the little experiment and ask yourself:[/vc_column_text][vc_message message_box_color="peacoc" icon_fontawesome="fa fa-quote-left"]If you were 100% convinced that you are okay, right and proper, as you are at the moment. How would that feel?[/vc_message][vc_column_text]What is your answer to this question? Please share your views and insights in the comments.[/vc_column_text][/vc_column][/vc_row]
Read More
Realize your dreams

Realize your dreams

Coaching questions
[vc_row][vc_column][vc_single_image image="1525" img_size="full"][vc_column_text]Do you have a dream? Something you want to do, to have, to realize in your life? And you just dream of it, right? Change your perspective and work with the following question:[/vc_column_text][vc_message message_box_color="peacoc" icon_fontawesome="fa fa-quote-left"]Quite often we tend to struggle with how we are. We     What would happen, if I would do a little something for my dreams every day?[/vc_message][vc_column_text]What is your answer to this question? Please share your views and insights in the comments.[/vc_column_text][/vc_column][/vc_row]
Read More