Coaching questions

Less is more

less is more

Most people can name pretty easily what they don’t want to have anymore in their lives. It’s important to be aware of these elements which hinder you, make you feel uncomfortable, disturb your well-being, or lead you astray. Because only if you know exactly what it is about, you are able ...[Read More]

What you need

what you need

With the beginning of a new year, you can hear and read everywhere about New Year’s resolutions. If you have a concrete goal – ideally formulated based on the SMART rule = speciific, measurable, attractive, realistic, time-related – than such a resolution is a great tool to achieve ...[Read More]

Saying no

saying no

Again and again my coachees report about difficulties to say no. You’ve probably also came across advice about saying no. Before starting to change your behavior, I ask you to reflect a bit about the current situation. You can use the following questions to explore your feelings and beliefs be ...[Read More]

Make yourself happier

make yourself happier

Don’t you wish you were more satisfied and happier – in general, regarding a certain situation, regarding a certain relationship? What would be if you could make yourself happier? I invite you to ask yourself: What would have to change so that I would feel more satisfied and happier? Can ...[Read More]

Start today

start today

I am sure there are also things in your life you really want to do but … Yep, at the same time many buts pop up in your thoughts. Potential buts and scaring buts. One common but is the fear to fail – to start realizing your dream and to experience that it doesn’t work plus all the ...[Read More]

Break free

break free

I would like to continue with last week’s topic around loyalties, dependencies and taking care for own needs. The new question helps you to find what you don’t allow yourself due to strong loyalties to others: What would I do differently, if I could never disappoint someone by my action or inaction? ...[Read More]