Make your choice

Make your choice

Our world is full of options and we are asked to make choices. There are the big choices regarding the direction of our life, and lots of small choices in our every day life – coffee or tea, going to the movies or reading a book, etc. And sometimes, there are these moments where your head is e ...[Read More]

Make yourself happier

make yourself happier

Don’t you wish you were more satisfied and happier – in general, regarding a certain situation, regarding a certain relationship? What would be if you could make yourself happier? I invite you to ask yourself: What would have to change so that I would feel more satisfied and happier? Can ...[Read More]

Be mindful

be mindful

Mindfulness is a strong tool to stay aware and be conscious about how you really feel and what you really need. Being mindful allows you to notice inner processes and signals. To help you to increase and maintain your mindfulness, I have prepared some helpful mini-exercises written on small cards. D ...[Read More]