Today, I want to introduce you to the Latifa meditation which forms the basis of the coaching processes I provide. What is the Latifa? The Latifa is an ancient meditation practice from the Sufism. The word “latif” has different meanings – all of them have to do with being subtle. The theory o ...[Read More]
Our world is full of options and we are asked to make choices. There are the big choices regarding the direction of our life, and lots of small choices in our every day life – coffee or tea, going to the movies or reading a book, etc. And sometimes, there are these moments where your head is e ...[Read More]
Don’t you wish you were more satisfied and happier – in general, regarding a certain situation, regarding a certain relationship? What would be if you could make yourself happier? I invite you to ask yourself: What would have to change so that I would feel more satisfied and happier? Can ...[Read More]
How much are you already by yourself? How is that for you? To which extend do you feel to be quite by yourself? Try to estimate your current status on the following scale. The “1” stands for “I’m probably still at square 1.” And “10” means “I ha ...[Read More]
Mindfulness is a strong tool to stay aware and be conscious about how you really feel and what you really need. Being mindful allows you to notice inner processes and signals. To help you to increase and maintain your mindfulness, I have prepared some helpful mini-exercises written on small cards. D ...[Read More]
We all know other people who live a great life, have everything someone could wish for, and seem to be happy and content. At least from an outside perspective… It might be interesting to realize what the things are you’re longing for and to step in this other person’s shoes to find ...[Read More]
Change is nowadays a common element. You can’t avoid it. You have to deal with. Use the self-assessment to test your readiness for change: download the English version or the German version.